Glasses on the tip of the nose and hybrid flippers on the feet, we asked for her best advice for swimming like an apprentice mermaid. Put on your swimsuits and dive with us with lifeguard classes near me.
How do you prepare when you resume swimming?
Alan Bernard. Above all, you have to be confident in the water. We often panic at the idea of putting our heads under water. We often want to go fast, so we don't pay attention. You have to take your time, learn to place your body flat, form a straight line from head to toe, head under water.
How to improve your breath?
Alan Bernard. To start, you swim with a board, kicking your legs, it's simple, so you can focus on your breathing. You dive your head under the water, take a breather, then catch your breath out of the water. The more comfortable you are, the more you can keep your head immersed. And above all, we don't forget that we can breathe underwater! Often swimmers tend to cut their breaths when they are underwater when they should be exhaling.
What is the ideal frequency for swimming?
Alan Bernard . You should swim three times a week, between forty minutes and an hour. What is important is to be regular. If you stop swimming for a few weeks, you lose your reflexes. The deeper you go underwater, the further you have to swim with Lifeguard Classes Near Me.
How not to be bored when swimming for an hour?
Alan Bernard. It depends on everyone. You can listen to music with an aquatic MP3. Otherwise, you can work with a lifeguard. But it's important to concentrate, to focus on your breathing, on the movements, on the technique. You have to focus on your body.
Which strokes work which parts of the body?
Alan Bernard. The swimmers are often the swimmers with the most muscular thighs, since the frog movement works the legs a lot! The crawl and the butterfly work the upper body, but you should know that all strokes work all the muscles of the body. It's also very good to swim the back crawl, because you perform the arm movements in the opposite direction of the crawl, it works the back muscles.
What are the accessories for?
Alan Bernard. With flippers, you swim faster, it's more pleasant. This makes the legs work harder because there is more resistance from the water. The pull boy is used to immobilize the legs without them sinking, to work the upper body when swimming the crawl.
What should I eat before a session?
Above all, do not swim on an empty stomach. I recommend eating protein (pasta, whole meal bread), with a larger or smaller portion depending on the duration of the workout. Me, I eat something sweet in general, but it takes slow sugars to go the distance.
Also Read About: What are the different types of swimming sports?
How to avoid frequent cramps when swimming?
Alan Bernard. You must drink ! We don't realize it, but we sweat a lot when we swim, we get dehydrated. And often, we forget to stretch, because the pools are not very suitable for it or because we are wet. But you have to take five minutes for stretching, in the shower for example.
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