What kind of swimming is best?

Sometimes the many terms heard can create more confusion than clarity. The same goes for the different swimming styles: dolphin swimming style, old-fashioned German swimming style, English swimming style with lifeguard classes near me.

We want to give you some basic information about the different types of swimming. You can also find out which swimming styles are most beneficial for which health conditions.

WHAT TYPES OF SWIMMING ARE THERE?

There are basically four types of swimming: front crawl, breaststroke, backstroke, and dolphin swim.

The front crawl is considered the easiest swimming style to learn. Educators justify this by the fact that the crawl is similar to the "paddled dog" with small children who come into contact with water for the first time. The front crawl is characterized by an alternation of pulling the arm and a standing kick.

This also makes it the fastest swimming style. Some estimates suggest that doing a freestyle swim burns 900 calories in an hour. So if you want to lose weight while swimming, you should do the front crawl.

The breaststroke is the oldest known swimming style and at the same time also the most demanding and the slowest. The horse strike is typical of the breaststroke; moreover, underwater, the arms, which are lying together, are brought forward at the same time and then pushed against the swimming movement by a thrusting movement with Lifeguard Classes Near Me.

Unfortunately, many mistakes are made in this type of swimming. An example of this is that many recreational swimmers have their heads constantly sticking out of the water and almost like a stiff neck. What many understand by breaststroke has little to do with official technical recommendations. If done correctly, the breaststroke is very intense. Fitness trainers only recommend this swimming technique to a limited extent due to frequent errors. This applies in particular to previous damage to the lumbar spine or knee joints.

The third official type of stroke is called the butterfly style or the dolphin or butterfly stroke technique. Both arms are directed backwards underwater at the same time, then brought forward over the head. The legs move in a full body wave motion. If done correctly, the dolphin technique is the second fastest type of swimming and also very intense.

Finally, the back is the fourth basic technique: the arms (similar to the front crawl) are moved alternately backwards in the supine position, while the legs are alternately moved up and down from the hips. This crawl developed from the original old German swimming, in which both arms are directed backwards at the same time and the straddle strike is practiced.

If you have back problems it is advisable to do a back crawl as all the supporting muscles are trained while the spine is spared. But here, too, the back crawl must be performed correctly in order to have a positive effect on the back.

Also Read About: TYPES OF SWIMMING

VARIATIONS OF STROKE TYPES

In addition to these four official swim types, there have also been many modifications and variations. Likewise, playful aqua-fitness under supervision in the group is enjoying increasing popularity. Most of the time, the participants have health problems.

Aquafitness under supervision is also a good idea for beginners. You will also learn a lot about proper posture while swimming and then be able to practice this sport more effectively on your own.

The best thing to do is find out if water aerobics and swimming lessons are available in your area. Health insurance companies can usually provide information, as many aquatic courses are funded by insurance companies.

WHAT KIND OF SWIMMING IS RIGHT FOR YOU?

To find out which style of swimming is best for you, you simply need to try different types of swimming. The kind of swimming that makes you feel good and is fun should be practiced predominantly.