Want to feel like a fish in water? It may be time to take up swimming! Perfect for strengthening and relaxing your body in a few strokes, this sport is accessible to everyone. Here are five tips that will make you want to put on your bathing suit with lifeguard class near me.
CHOOSING THE RIGHT POOL
Close to home or your office, impeccable cleanliness and XXL time slots, reasonable attendance… It's a bit of a quest for the Holy Grail, but being demanding is the best way to stick to it.
TAKE COURSES
There's no age limit for perfecting your breaststroke and learning the crawl, backstroke and even the butterfly! Not to mention that swimming like a mermaid makes the sport more fun (you don't get out of breath) and the lengths easier.
Read also : The benefits of swimming to sculpt yourself
CHALLENGE YOURSELF
Chain lengths, exceed the time you had set, speed up, change your swimming style… While respecting your abilities, you set goals for the pleasure of exceeding them.
BE METHODICAL
Warm-ups + lengths of freestyle swimming + lengths with a board + lengths with paddles + lengths of freestyle swimming… Varying the exercises and accessories for each training session guarantees that you escape the monotony of the pool!
PROJECTING INTO THE FUTURE
Refined silhouette, gently muscular body thanks to the buoyancy of the water, boosted breathing, improved blood circulation, reduced dimpling... The list of benefits is long with Lifeguard Classes Near Me.
ARTISTIC SWIMMING IS A COMPETITIVE SPORT
True and false. "For those who have the talent (and the desire), artistic swimming in competition, even in very high competition, can become an option", declares Sylvie Neuville. In this case, almost 40 hours of work per week and a lot of demands are necessary. But everyone (the French Federation records 18,000 members in total) does not have the vocation to become an Olympic athlete. Good news (and contrary to popular belief), “this sport is open to everyone. Whatever their level, everyone can find their place at their own pace,” says the director. 1h, 2h, 3h… to each his training.
ARTISTIC SWIMMING IS FOR THE YOUNGEST
Fake. Again, no restrictions according to the expert. You can start from the age of 3 by integrating the "baby synchro" section, even if the children do not know how to swim. Through practice, they gain access to the necessary aquatic skills as well as safe actions to save themselves and others. Conversely, we can start late. "A bit like these men in the film" Le Grand Bain " by Gilles Lellouche, explains Sylvie Neuville. This is exactly the idea: the goal is to have fun and flourish whatever the age”.
Also Read About: 10 benefits of swimming
TO PRACTICE ARTISTIC SWIMMING, YOU MUST KNOW HOW TO SWIM
True, but… Of course, to practice synchronized swimming as such, you have to know how to swim well . But, as we have just seen, “this knowledge can be acquired through this sport”, specifies the expert.
THE BENEFITS OF ARTISTIC SWIMMING
It is often said that aquagym and aquake are complete sports activities. In the same way, artistic swimming has many virtues both for the body and for the mind… without forgetting health.
Without any real contraindication (except for people with chronic pain), this carried sport, thanks to its practice in the water, is considered to be gentle and non-traumatic for the joints. The risk of injury is therefore visibly reduced. However, the whole body works. All the muscles are solicited: abdominals, back, glutes, thighs and biceps. Over the course of the practice, the silhouette is sculpted, the body toned. It should also be noted that water has a beneficial effect on cellulite and the orange peel appearance thanks to its hydro-massage action. Excellent point also to counter the problems of blood circulation .
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