THIS IS WHAT SWIMMING DOES TO YOUR BODY

Want to stay fit during the summer holidays? Go swimming with Lifeguard training Near Me This is not only relaxing, it is also very good for your body and health. It is the best workout for you for the following reasons.

SWIMMING AND LOSING WEIGHT

You can lose weight by swimming. Swimming is a cardio workout, and cardio burns fat. Depending on the intensity of your training, this is about 500 to 750 calories per hour. This is also quite a lot for a sport that doesn't make you very tired at all. The reason? While swimming, you target many different muscle groups. This ensures a high combustion.

SWIMMING AND FITNESS

Do you think swimming laps doesn't do anything for your fitness? Think again! During a few breaststroke laps you demand a lot from your lungs. You increase your lung capacity and improve your condition. The health of your heart and blood vessels also improves. Because you breathe irregularly while swimming, your body learns to deal with oxygen more efficiently, since less of it is pumped through your body. The same applies to the circulation of blood, which has a positive effect on the blood flow throughout your body.

FULLBODY WORKOUT

Swimming is more than just fitness training. It's anything but a bit of 'bobbing'. Water is 800% more compact than air, so swimming is resistance training. In contrast to, for example, cycling or running - with which you mainly train your legs - swimming is a real full-body workout. You develop and strengthen your shoulder and arm muscles, while simultaneously tightening your core to lie horizontally in the water. Your body is 'carried' by the water, so you train all muscles in a balanced way and you have less chance of injuries.