Cellulite reduction, slimming the silhouette, burning calories… the benefits of swimming are numerous , both for the body and the mind. But hard to know where to start when you've never really practiced. Don't panic, we have prepared some tips for you to start swimming well with lifeguard classes near me.
Choose good equipment
Before even starting to practice swimming, it is important to be well equipped so that the workouts are effective. If you want to get serious about swimming, you will have to think about investing in a swimsuit intended for use in the pool. We forget bikinis for the beach and opt for a one-piece swimsuit in which you will feel comfortable and where you can perform your movements comfortably. Diving goggles are also essential for swimming practice. It's up to you to choose between models with UV filters if you practice outdoors, with anti-fog or even anti-scratch treatment... The important thing is to have adjustable goggles in which you feel comfortable so as not to have feel them during your workout.
For fins, they are not mandatory for swimming . It is also recommended to start without to familiarize yourself with the movements and master them. However, if you want to swim with fins, preferably choose short models that are more suitable for swimming in the pool. Finally, the essential swimming cap may be required depending on the aquatic centers in which you practice. Do not forget to inquire before coming.
Start with the warm-up
Swimming is a sport like any other. And a good workout always starts with a warm-up ! Take a few minutes before your session to stretch your muscles before doing your lengths. The warm-up can take place outside of the water with some exercises on dry land, but also inside the water . In a pool of shallow water, make a few circular movements with your arms and legs to prepare your muscles for the effort. You can also equip yourself with accessories to add intensity to your movements. Warming up is a very important Steptoe avoid injuries but also to optimize your results. Stretching your muscles before starting will help prepare your body for the effort, and thus be more efficient from the start of your training. At the end of the session, also take a few minutes to stretch your muscles through small stretching exercises to be performed in the water or on dry land with Lifeguard Classes Near Me.
Know the different strokes
There are 4 different strokes in swimming: front crawl, breaststroke, backstroke and butterfly . Each have very specific levels and attributes that it is good to know before embarking on the practice of swimming. For a beginner swimmer, it is recommended to start with the breaststroke which will be the easiest stroke to learn. You can then opt for more complex strokes when you feel more comfortable in the water. The crawl will particularly work the armband requires a good mastery of breathing techniques. The back will be more suitable for people with back pain, thanks to a more suitable position of the spine. In any case, you can choose to focus on a single stroke but also alternate throughout the session. This will allow you to give more dynamism to your training and avoid routine.
Also Read About: The 4 types of strokes
Get off to a good start
The mastery of swimming techniques is not innate for anyone. So if you are not yet very comfortable in the water, do not hesitate to call on an instructor who will explain the basics of each stroke to you in order to master them as well as possible without making false movements. You can take part in swimming lessons in small groups in order to benefit from expert advice from professionals and personalized follow-up. It's ideal to start, so you can know what your faults are and how to correct them to be more effective. It is better to start on a good basis rather than embarking on a discipline that you do not master well at the risk of injury.
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