The 4 types of strokes

The 4 strokes have been represented , but what are the real differences between all these techniques with lifeguard class.

The breaststroke: the "beginner" swim 

The breaststroke is unquestionably the most widely practiced stroke , thanks in particular to the fact that it is one of the easiest strokes to learn. First swimming technique learned during learning to swim, the breaststroke is recommended to start gently because it does not require putting your head under water. If it is one of the simplest strokes to understand, it does not remain the easiest to master. Getting your strokes in sync takes a lot of hard work and learning , despite the fact that it's often considered a beginner's stroke. This is one of the only techniques where the movements are symmetrical on both sides of the body. It also allows you to strengthen the muscles of the lower body, unlike other strokes which mainly use the arms. 

The crawl: the swimming of competitions   

The crawl is the fastest swimming , it is for this reason that it is very widely practiced in competition. It is also a very technical stroke that requires a lot of training to be practiced to perfection. The body is totally immersed in the water, including the head, which requires good mastery of breathing techniques. This is a stroke that particularly works the arms thanks to its rotating movements that allow the body to be propelled through the water. The first arm pushes the water backwards while the second rises in the air to take over. The movements of one arm are always in opposition to the other, unlike the breaststroke or the butterfly which are more symmetrical strokes with Lifeguard Classes Near Me.

The backstroke: relaxing swimming 

The backstroke is the only one of the 4 strokes to have a start in the water and not in diving. It takes place, as its name suggests, on the back by rotating the arms and beating the legs. Practicing the backstroke is often a relaxing moment for swimmers who prefer to practice it at the end of the session to relax. Unlike belly strokes, the backstroke is particularly recommended for people with back pain. Indeed, swimming on your back will allow the spine to keep a good alignment from the pelvis to the neck, which limits possible trauma. Conversely, swimming on the belly and more particularly the breaststroke are not recommended in case of back pain. Keeping the head above the water forces the body to arch its back to be able to breathe, which will not spare the back at all and even accentuate the pain. 

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The butterfly: physical swimming 

The butterfly is, along with the breaststroke, the only stroke where the movement of the arms and legs is synchronized on both sides . It is at the level of difficulty that the two strokes differ: the butterfly is one of the most physical and challenging strokes , it is often practiced by the most experienced swimmers. The legs remain together and perform undulating movements up and down, while the arms push the water backwards in synchrony. This is an excellent exercise for sculpting your figure and improving your breathing capacity . The butterfly also makes it possible to strengthen the whole body thanks to the undulating movements: abdominals, arms, shoulders...