COMPETITIVE SWIMMING
Swimming is far from being a recent activity! This sport, which consists of performing a set of regular and repetitive movements in the water, to move, has i…
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Learn to swim: how long does it take?
Learning to swim, like most learning, depends mainly on the abilities of the future swimmer, his apprehensions and also his motivation. Find out what are the s…
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10 advantages of swimming in a club
Swimming in a club is not reserved for the swimming elite and the great Olympic champions. If you are a pool lover, it is perfectly possible to join a club and…
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Our tips for getting well equipped for swimming
Swimsuit, hat, goggles... you want to start swimming, but you don't know where to start to swim in peace. Don't panic, we have prepared the best tips f…
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The benefits of swimming on our body
Simply swimming, sport in the pool has a multitude of benefits for taking care of your body, your mind but also and above all your health with lifeguard class…
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Our tips for starting swimming
Cellulite reduction, slimming the silhouette, burning calories… the benefits of swimming are numerous , both for the body and the mind. But hard to know where …
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The 4 types of strokes
The 4 strokes have been represented , but what are the real differences between all these techniques with lifeguard class. The breaststroke: the "beginne…
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